Oops I Did It Again

Second Verse, Same as the First (sort of)... 

So I went and had me  another one of those knee surgeries. This time, I got the right knee taken care of pretty much the same as my previous surgery that I had on my left knee this past summer.

So to answer the question that I am sure most have - Why again? Well basically, my knees, both knees, are/were just not ever right. It wasn't because of running, in fact the first time I ever went to a doctor about knee pain was a good decade before I started running.
As you can see from my posted X-ray, (taken before either was fixed up) my knee caps actually were not located in the correct place which ground down the cartilage leaving the sides of my knee caps grinding bone on bone. As you can imagine, this hurt basically most of the time I moved, let alone ran. I'd just gotten accustomed to it and did things like taped them or wore support braces to mitigate it.

Apparently knee caps belong in the middle, huh!

What started the whole knee-fixing process was I did actually injure the left on top of the underlying misaligned knee cap and no cartilage thing (that was from running, my bad - torn meniscus training for an Ultra). I got referred to an ortho that specializes in athletes (ha ha, me an athlete) and his assessment was if he was going in to fix the injury, he might as well fix everything. 5 procedures and 6 months later, my left knee is pretty darn "normal" and totally pain-free, something I'd never really experienced.

Since the procedure was so successful in fixing the left knee, he recommended that I do the other one too. Luckily all this knee needed was the correction to the degenerative issues - a lateral release to properly align the knee cap and microfracture drilling to create new cartilage. My left had 5 total procedures due to surrounding injury, the right only needed 2, so I am hoping for a quicker recover, though I will still be non-weight bearing and in a locked brace for up to 4 weeks. Turns out things were again, just a bit worse on the inside than the scans showed, and I had several bone spurs all up in there as well which had to be removed, but overall, still less work was done on the right.

But... after this recovery period, that should be it. I should be good to go with two properly aligned knee caps and brand new cartilage. Which means when I am cleared to be back up to running again after surgery, I should, conceivably be able to run pain-free and work my way back up to where I was or even faster.

Part of the decision to go ahead and do this now is that race events are still not going to be happening for a while, so the hope is that I can recover without missing out on too much. That by the time events are up and running again, so will I be. And, if I am being totally 100% honest, I am not terribly sad to be missing cold weather runs. (You may have heard this on a blog post or 12, but I really hate being cold).

One Week Down
Looking a bit better already

It has been a week since my procedure, and overall, it’s feeling really good. The pain is mostly just soreness and it feels pretty sturdy, but I’m listening to doc’s orders and not putting any weight on it and keeping it in the locked brace like a good girl. There's still substantial swelling, but about the same as the left knee was at this stage. When I first unwrapped the bandage at day 4, there was a lot more post-surgery bleeding than the last time, and so much bruising, but all of that has mostly cleared up after a week. It still looks a little yellowish, but in the inside, the pain is much much less than the left knee was at this stage. Either that or I just don't remember clearly. I go in on Tuesday (Feb. 2nd) for my 10 day follow up with the surgeon and I am confident I will be given the clear to unlock my brace then. 

A Bit Early, but Still Hot Chocolaty Fun!

I received entry into the AllState Hot Chocolate Charlotte15K as a part of being a BibRave Pro. Check out BibRave.com to read and write race reviews. 

In my last blog post, I talked about how I had to change up my original plan for my Hot Chocolate 15K Virtual Race. That instead of running the event on the Charlotte event date of February 20th, I had to run my race early due to having a knee reconstruction surgery this week. It will be 4 weeks before I am able to walk again and another 8 weeks after that before I will be cleared to run. So rather than waiting until after, I decided to run it early, because you know I was for sure going to earn that awesome SWAG.

In addition to my race, I used the opportunity to run the route that I had planned for the runners of the Virtual Race event to check the distance and to see if there were any issues on the route. So on January 16th, I set out bright and early in the cold to the race event site, Knowledge Park, to set off to run the routes. Since the event had both a 15K and a 5K race, I made a 10K route and a 5K route so that the 15K runners can start out earlier and join back in with the 5K runners to finish together. 

It was a cold morning, but not nearly as cold as the last Hot Chocolate 15K that I ran, which was just 22 degrees when we started!! Ugh! This time it was 31 which was much more bearable. I followed the 10K route that went through downtown Rock Hill, around Glencarin Gardens to Winthrop Lake, to the Winthrop Campus and back to Knowledge Perk and then back out again for the 5K which lead back to the Winthrop campus and towards downtown Rock Hill and back up to Knowledge Perk to finish. 

As for the route, I did make 2 changes in route. One change was to move a turn a block so the route crossed at a stop light with a crosswalk for safety and another change to go down a more scenic street. But even with the route changes, I hit exactly 15K when I got back to the street corner by Knowledge Perk where I started. So yay!

 

When I finished my Virtual Hot Chocolate 15K Charlotte, I of course had to get a nice hot cup of Hot Chocolate. It was delicious! And so nice after a cold run. My time wasn't spectacular,  but I did take it easy due to my knees and stopped to take a few pictures along the way to clarify some things on the route. 

Since I ran my race early, I haven't yet received my SWAG. They will start shipping out packets on January 31st, well before the race date of February 20th. And as for my event, I currently have 30 racers confirmed currently and I think a few more still will join. I am really excited about some of the plans that I have made to make it more like a real race event, one that runners are sorely missing including race day pictures, awards and finish line treats. 

When BibRave and RAM racing found out about our little event and sent us a box of treats including chocolates and HC magnets. I may have indulged in a chocolate piece to celebrate my finish. 

I'll be sure to share pics of my awesome gear once it arrives. And of course share all the epic race day fun that I have planned on February 20th. In the meantime, if you want to earn your own SWAG and/or plan your own event, register here: www.hotchocolate15K/charlotte. You can score yourself a cool HC branded Tech Hat (seen above) using code BRHC20 when you check out.

A Chocolatey Change of Plans

 I received entry into the AllState Hot Chocolate Charlotte15K as a part of being a BibRave Pro. Check out BibRave.com to read and write race reviews. 

So, 2021 looks like it is still going to be doing it's best to be difficult at least for a little while, which for us runners mean more virtual races. No worries, it is all of what you make of it. If you are a regular reader of my blog, you know I am the Queen of Virtual Races and making them amazing and fun. If you are new, seriously, go check out some of my Virtual race recap posts, some have included 8 way high fives, multiple race surfaces, inflatable animals, shooting BB guns and other craziness. So when I heard that the Hot Chocolate 15K/5K Charlotte was going virtual, I was like - No problem, I got this! 

The original idea - Get together a few friends to run the race here in Rock Hill on the race date - February 20th. Usually I attend this with a pretty decent size group, so gathering a crew I figured would be no problem. I thought it would be fun to meet at a local coffee shop that serves hot chocolate to celebrate after. Fun right? 

Some of the "usual" Hot Chocolate Charlotte Crew

What it's turned into - Apparently, I got a bit excited and have now taken on the task of basically hosting a mini-race of multiple distances. But you know what? It is going to be crazy fun! I will post more details later when everything becomes set in stone, but as for now, I have 25 confirmed racers that will be meeting up at Knowledge Perk in Downtown Rock Hill to run, walk or both either 15K or 5K. The 15K racers will meet at 7:30 am to tackle a 10K course through Downtown Rock Hill and around the Winthrop University Campus. Then return back to Knowledge Perk to meet up with the 5K runners for their remaining 5K course. After there will be a finish line party at Knowledge Perk with Hot Chocolate (or hot beverage of choice). We'll have cheer areas, an official finish line and handing out of medals, almost like a real race! I may even bring some bananas!! Oooh, and I just thought I can totally take finish line photos!! Luckily, I will have my best girl and Virtual Race planning partner, Kim with me again for the assist.

Here's hoping it'll be warmer for my race
than it was at last year's HC 15K!! 

But here's the kicker... I am actually not going to be able to run my own race event. In perhaps the biggest change of plans concerning the whole thing, I am going to be having another knee surgery, this time on my right knee, in just over 2 weeks which will have me side-lined and most likely on crutches still during the race day event on February 20th. No problem, it is probably actually easier for me not to run it so I can better organize the day and make it special for the participants. I plan to run my 15K distance the weekend before my surgery (surgery will be Jan 21, so I will run it on Jan 16) and use the run as both my Hot Chocolate 15K and as a course preview for the mileage I have routed for the main event. 

No matter what, it is going to be an awesome time of running, friends and chocolate. And I cannot wait! 

Sound like fun? You can organize your own virtual event. I am happy to share any advice, just ask in the comments below. You and your crew can register for the Hot Chocolate 15K/5K Charlotte here: https://www.hotchocolate15k.com/charlotte/

The Hot Chocolate SWAG is always so SWEET! Your package will include a comfy charcoal grey full zip jacket with a removable hood, a keepsake 15K or 5K medal, personalized bib, hot chocolate packets, chocolate squares, and some awesome sponsor goodies. You can get a bonus tech hat when you register with code BRHC20.

Hating the Cold a Little Less with the Buff® DryFlx+ Collection

 "Disclaimer: I received a Buff USA DryFlx®+ Hat and Neckwarmer to use and review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

I'd like to think that I am a pretty open book. And for sure one of the pages would read in big tall bold letters - LISSA HATES BEING COLD!! Like really hates it. But, runners gotta run, so I begrudgingly drag my butt outside to put in the miles no matter the weather (cause let's be honest, another one of those pages would say LISSA HATES TREADMILLS!!)

I've written many a blog about how I hate the cold. Seriously, at least 2 or 3 each winter. And I am always on the lookout for something, anything that will make the freezing and below temps a bit more bearable. So I was super excited to have the opportunity to try out Buff USA's newest winter line, the Buff® DryFlx+ Collection. 

Here's the technical low down from the Buff USA website:

Featuring technical smart zones that increase breathability and targeted warmth, while enhancing active fit and moisture management – so you can focus on what matters.

• 4-Way ULTRA STRETCH
• Moisture-management
• Thermal Insulation
• 100% Seamless Woven Design
• Reflective Elements

Sounds pretty great, right? But how does it perform?

I received the Hat and Neckwarmer, both in Deep Blue. When I first received them, I was a bit worried that I wouldn't be able to give them a proper testing. See, I live in SC and our Decembers tend to be pretty mild with the coldest temps in late January through February. Well 2020 for once did not disappoint (or did it, cause again, cold is awful) by delivering an excessively cold December. It was well below freezing way more than usual. One week it was below freezing almost every single morning when I got up! Perfect (well for testing at least).

For my first run in my new Buff DryFlx®+ gear, I broke the cardinal rule of running - Thou Shall Wear Nothing New On Race Day. But, I have worn several Buff items in the past, so I felt pretty secure in my decision. (Links for posts to other reviews of Buff gear can be found at the bottom of the page). 

Post Charlotte Half Marathon pic 

So the morning I had planned to run the Virtual Charlotte Half Marathon it was pretty darn cold. I wasn't sure I would need both, but I for sure wanted to wear the hat. And it was an awesome decision. My first thought was that it was crazy thin, so I was a bit suspect about it keeping me warm. No problem, my head was nice and toasty warm. My second thought was I was worried about over heating when the sun came out full as I started my 13.1 miles before the sun came up, but would be finishing in daylight. No worries there either! Somehow, the fabric never made me feel too hot, despite the temperature increasing a good 10+ degrees during my run and finishing in full sun. I was wearing a vest where I had plenty of pockets for stashing stuff, but never felt the need to remove it. 

The next week the temperatures were down right brutal. Most mornings I go to Burn Boot Camp at 5:30 am and on strength days, I will typically run at least a mile right after camp. This usually has me starting my run at the absolute coldest part of the day. And this day, it was 27°F!!! That is just downright disrespectfully cold for the first week of December in SC. So I added my Neckwarmer in as well. And you know what? I felt pretty good. I particularly like the way that the Neckwarmer is high enough to overlap the back of the hat so there is no gap to keep your neck and back of your head completely covered. The Neckwarmer is also designed so that it has an articulated mask design to cover your mouth and nose. I was surprised how easy it was to breath through and left the mask up the whole run. Cause yeah, it was REALLY cold! 

Not happy with the weather, but happy with a nice warm head

It worked so well, I did a bit extra running that morning.

I've also worn it on much longer runs where again, I started out super cold and it warmed up a bit before finishing and the Neckwarmer is comfy when folded down as well. Overall, I am highly pleased with the DryFlx®+ collection and am happy to have these items as a part of my winter wardrobe. 

You can pick up your own DryFlx®+ gear, or anything else from the Buff website here: https://www.buffusa.com/ Sign up for emails and receive a code for 15% off of your order.

You can follow Buff on Twitter here: Buff_USA
and on Instagram here: Buff_USA

And if you haven't followed me yet on either of those, you can find me here on 

Twitter: RunNerdGirl
and here on Instagram: runnerdgirl

2021 Word of the Year

 

My Word of the Year for 2021 is REBUILD. I’m getting my other knee rebuilt this month and will spend the year rebuilding my strength and fitness after.

My goal is to be back to a sub-2 hour Half by year’s end with the focus being on achieving this at the 2021 Rock n Roll Savannah Half Marathon.

I’ll focus on rebuilding some non-running aspects as well which I will go into more detail throughout the year.

Do you have a 2021 focus? Tell me all about it in the comments below. I'd love to cheer you on this year.

Running with Ralphie Recap - Our Epic Virtual Race Day Event

 I received entry into the A Christmas Story Virtual Run as a part of being a BibRave Pro. Check out BibRave.com to read and write race reviews. 

I know what some of you are thinking. You are so over Virtual Races. I get it, I 100% feel the pain of missing live races too, but I've learned to love Virtual Racing, and you can too. The trick is to treat them like an event in their own right, instead of just another run you were planning to do anyways. Take, for example, the epic Virtual Race Day event that my running bestie Kim (aka Barking Mad About Running) put on this weekend. 

When we first heard about the Elf Virtual Run and the A Christmas Story Virtual Run, we knew we wanted in. I mean A Christmas Story is one of my favorite Christmas movies ever (besides of course Die Hard) and Kim loves Elf, so we knew our teams instantly. I registered for #TeamRalphie and she #TeamBuddy. And when I admitted that I had in fact never seen Elf, it was soon decided that not only would we be running our 5Ks, but we'd watch the movies as well. We brainstormed a few other fun activities to make it a fun filled day and started recruiting for our teams! 

While our rosters were quickly filling Virtually of others for #TeamRalphie and #TeamBuddy and we were also able to recruit a couple local friends (one for each team) to run it with us. 

I arrived at Kim's house a 9 am on race day, this past Sunday 12/20. 

Unfortunately, it was raining. Fortunately, it was a Virtual Race, so that meant that we could wait for the rain to pass a bit before starting. Score another point for Virtual Races! Weather not cooperating, no problem, just wait a bit. After about 45 minutes, the rain had stopped and we decided it was go time. 

#TeamRalphie (me and Kendal) were running it and #TeamBuddy (Kim and Toni) were walking it. Kim provided Kendal and I routes and after a quick Start Line group photo, she counted us down and we were off. 

I wasn't expecting too much out of my 5K since I still haven't recovered my speed from my knee surgery, but I felt pretty good so I decided to push it a bit. It helped having Kendal with me for the first mile to provide that bit of competitive push. We hit a decent hill and I heard her tell me to keep going so I did, realizing that if I could keep my pace right about where I was, I had a good chance at breaking a 30 minute 5K for the first time since my surgery, despite the hilly route. The course was very straightforward and Kim's directions were perfect. I finished 5K just short of Kim's house and was thrilled with my 29:02 time. 

I circled back to find Kendal and run her in to finish her race, which was also faster than she had originally thought she would run. We then jogged the course back to find #TeamBuddy and walked in with them. When all was said and done, my 5K ended up being 5 miles! Which was perfect for me as I still need about 30 more miles before the end of the year to hit my Yearly Mileage goal of 1255 (2020 kilometers). 

After we finished our miles, we went back to Kim's house to put on our finisher swag sweatshirts and show off our medals. Her awesome hubby made us some mimosas and took a few pics before making us some breakfast. He's so good to us. 

After we got all fed up, we decided to watch our first movie, Elf. I had never seen it, but I kinda knew the gist. I mean it is hard to exist in the world, especially around Christmastime and not see and hear  memes and quotes from the movie constantly. And it wasn't that I didn't think that I would like it, it just somehow never made it into my limited movie viewing. So it was really fun to see all the familiar quotes and scenes where they belonged. Kim and I live tweeted it on Twitter if you want to check it out here: https://twitter.com/BarkingMadRun/status/1340710454054842371 It was a cute movie, and I am sure I will watch it again.

After Elf we decided to do our most dangerous planned activity - a Red Ryder BB Gun shooting competition. This was another first for me, I'd never shot a gun before, unless you count water guns that is. It was just a fun coincidence that Kim's husband had the same BB gun from A Christmas Story, so of course we HAD to use it. Kim drew tree targets and after a quick lesson, I went first. I hit 9/10 shots on the paper, which I thought was pretty good consider my lack of any shooting experience. The others did much better than me, but it was lots of fun. And bonus, I didn't shoot my eye out!! 

Next up, Kim had gotten us some super yummy hot cocoa bombs. If you have never had one of these, OMG, they are so good! Basically, they are round shells made from chocolate that are packed with goodies, so that when you pour hot milk over them, they bust open in yummy goodness. I took a video of mine exploding you can see here: https://twitter.com/RunNerdGirl/status/1340749830897999875 

Last up, we cuddled up on the couch again to watch A Christmas Story. I love this movie. I spend most of it giggling and quoting it. We also live tweeting this one and you can see that silliness here: https://twitter.com/RunNerdGirl/status/1340754712791048194 

By the time the movie was over, it had been a long, fun Race Day. And if you are interested in hosting your own Elf and/or A Christmas Story Epic Virtual Race Day, good news, there are still a few days left to register. But don't wait too long, or you will end up saying FUUUUUUUUUGE and calling yourself a Cotton Headed Ninny Muggins. Here are the registration links:

• Elf Virtual Run: https://www.elfvirtualrun.com/virtual/

• A Christmas Story Virtual Run: https://www.achristmasstoryvirtualrun.com/virtual/ 

I cannot wait for our next big Virtual Race event, which looks like it is going to be the Hot Chocolate Charlotte 15K/5K. We haven't settled on our planning quite yet, but knowing the two of us, it is going to be another epic day! You can register here: https://www.hotchocolate15k.com/charlotte/ to join us as well. Register with code HCBR20 and you will receive a Hot Chocolate 15K tech hat. 

So that's my take. You can check out Kim's account of our race day on her blog here: http://barkingmadaboutrunning.blogspot.com/2020/12/son-of-nutcracker-it-was-elf-virtual.html 

Running with #TeamRalphie and #TeamBuddy

I received entry into the A Christmas Story Virtual Run as a part of being a BibRave Pro. Check out BibRave.com to read and write race reviews.

I have an amazing running friend who always says to me when it comes to running, "If it's not fun, don't do it". I often hear her wise words when struggling through a tough race or race and ask myself, am I really having fun, an ultimately the answer is yes (even if I don't realize it at first). Ultimately, I love running and every run, even crap runs, make you just a bit better.

But I'll be honest, this year it has been a struggle to keep things fun. 2020 has been a lot. I've struggled through having knee surgery this year and basically everything that makes running fun has been cancelled or deferred. Finding the fun has been hard. So when I heard about the A Christmas Story and Elf Virtual Races, I totally thought to myself, this looks like an opportunity to make some fun! 

Always a party with this Festive Chick!

The moment I learned about the races, I messaged my trusting running bestie, Kim (aka BarkingMadAboutRunning) and told her we HAVE to plan one of our Epic Race Day Adventures (see here for our last one: https://runnerdgirl.blogspot.com/2020/06/run-for-zoo-virtual-recap.html. She was immediately in, because OF COUSE SHE WAS!! 

First off, I knew which races we would be doing. We've had this ongoing thing for years that Kim is super into Christmas to the extreme (basically Buddy) and I am way more of a Ralphie (I'd totally shoot my eye out) so she would be running the Elf Virtual Run and I would tackle the A Christmas Story Virtual Run. 

Race day will be Dec 20 and we are going to have an amazing race day event at Kim's house. We'll do our 5Ks in her neighborhood. After, we are planning themed events - Christmas treats and cheerful run for Elf and a Red Ryder BB shooting contest for ACS (her hubby actually has a REAL one!!) There will be décor and themed stuff for both movies. Then, we plan to watch both movies, and especially since I have never seen Elf (can you believe it) we are going to "live tweet" as we watch. So feel free to join in with us on Twitter the day of the event. We are still working out the time for maximum-festivity, but I will post. 

And speaking of joining us, why not go ahead and register as well! 

You can join #TeamRalphie here: https://www.achristmasstoryvirtualrun.com/virtual/ 

And #TeamBuddy here: https://www.elfvirtualrun.com/virtual/ 

The SWAG looks amazing and I cannot wait to receive it! 

If you have any other ideas of things we should plan for our race next week, please drop some suggestions in the comments below. I cannot wait, and will be sure to post all about it with tons of pictures after. You'll want to read the recap and find out if I shot my eye out!