Goals Update
Well we are a week into the New Year and the whole New Me thing, so I thought I would do a quick check in to how it is going. Long story short... Mixed.
I had a long, and I mean LONG list of goals for the New Year that I wanted to work on to get myself back to feeling good about myself. I have posted a few of those goals on the blog already and will be posting more, but here's how Week 1 went...
For my Positive Affirmations goal, I have been pretty good about remembering to say and write my January Affirmation - I will change for the better - every day. Only time will tell how this helps my outlook. For now, I am still cautiously confident.
I have been good about following my Many Happy Miles workouts, even if I have modified the days a bit. For example, I have switched run and strength days depending on the weather and convivence, but I have done all of the workouts on my calendar so far. I do wish that the strength circuit for the first month wasn't the same thing over and over again twice a week, but I get it, the first month's theme is Reset and we are working on the basics. The exercises are all very doable and it has gotten into the gym more consistently than I was prior to new year, which I needed. Strength workouts are VITAL for running and I had gotten pretty lax since my last gym, iRock closed in September.
For my Pinterest Project, this weekend I made 2 Pinterest recipes, one successful, the other, not as much.
I had some crescent roll dough left over from Christmas that I didn't make up, so I did a quick search for an easy recipe I had saved and came across some Pepperoni Cheese Stick Roll Ups. There were super easy and came out very yummy! My little asked for me to make them again! Here is the recipe: https://www.the-girl-who-ate-everything.com/pepperoni-cheese-stick-roll-ups/
Next up was a French Onion Soup recipe. I love nothing more than making a big ol' batch of soup on the weekend and then eating that during the week. I followed the recipe exactly and well, it was fine, but not great. I've only had 1 bowl and I am not sure I will have another, though probably will just to not waste food. First off, I think the onions I used were too big maybe (more large instead of the medium that the recipe called for) so there were A LOT of onions. Second, though I cooked the onions an hour like the recipe called for, I do not think they were caramelized enough. Could be the size, could be that my crockpot no longer seals completely. I might try draining the onions out a cook longer and add back and see how that goes. But following the recipe exact, I wasn't impressed. Here is the recipe if you want to give it a go: https://www.howsweeteats.com/2011/09/crockpot-french-onion-soup/
Other Goals Not Expressly Mentioned on the Blog:
Success:
I didn't eat lunch out any day last week, so that was a win. This goal is to help both my wallet and my waistline. 2 days lunch was provided for us at work, but the other days I packed food the night before. I did so again today as well. I still need to work on reducing sugar, too many goodies left over from the holidays and there were a ton of cookies brought in to the office (our GM likes to bake). I need to be better about walking past things like that.
I've been working to cut down my alcohol consumption and while not participating in a fully Dry January, I have cut down a lot. Hanging out with friends in bars after a run having a few beers is for sure my weakness. I am limiting myself to just 1 beer when out and was good about that all week with the exception of yesterday. Legal Remedy Brewing is closing for a few weeks to rebrand and me and a few others swung by for 1 last (or in my case 2 last) beers. It was a fun afternoon and I am okay I broke my 1 drink limit but I am not planning it to be a regular occurrence.
My goal was to run 20 miles and I ran 21. I am thinking of upping that goal to 24 miles per week which would get me to the "run the year in kilometers" goal I usually have but missed in 2023. I am still averaging just above 12,000 steps per day, so yay there.
I've continued my daily reading goal, even though I've not finished a full book yet. I have started 4 books, 2 of which I am well into and should finish both this week. I have a goal of 36 books for 2024, though I read 54 in 2023, so I plan to surpass that and change as I meet the initial goal.
Failures:
No blog posts the first week of January, but I am writing one now (this one) and plan to do another this week to make up for lack of one last week.
I have not really done much with my new plan for organizing my house (Habit Nest) with the exception for reading the introduction to the book. I was setting a daily goal to use Habit Nest, but I think I will be more realistic and set a weekly goal. And well, I didn't even really do that last week. Getting my house in order and purging a lot of stuff that is just laying around unused is a HUGE goal for 2024. I'm pretty upset with myself for not really starting on this when I had the chance this weekend more.
Going to bed earlier so I can wake up earlier. Ummm... yeah, not so good. That will be a focus this week.
I can already find myself sliding back into some bad habits that I told myself I would leave in 2023. Like I said previous, I know a new year isn't necessarily a magical do-over where you instantly become better. It takes work. I am doing this recap to put into perspective the things I have accomplished so I don't let myself slide backwards into despair over the things I didn't improve. Because there is some improvement, and that is all I can hope for, to be better than yesterday. In other words: I will change for the better.
