Adventures in running sprinkled here and there with tips, tricks and advice. Featuring the occasional gear review, race review and/or discount code.
Wednesday, July 26, 2023
Failure to Launch
Monday, June 19, 2023
I'm Back, and Ready to Work!
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| Me at the Duomo di Milano at night |
- Fully personalized habit programs, tailored specifically to your goals and lifestyle.
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The other program that I am starting to day is the 75 Medium Challenge. This is a less extreme version of the 75 Hard Challenge, where you follow an extremely strict meal plan (no cheat meals, no alcohol), exercise outdoors 2x a day for 45 minutes, drink a gallon of water, read 10 pages of a nonfiction book each day, take a progress picture each day. If you fail any 1 thing, you start over. Yeah, that is a bit much. So I am doing a scaled down "Medium" version.
- Eat Well 90% of the time and only drink alcohol on social occasions
- Drink 3 liters of water per day
- Read 10 pages of any book each day
- Exercise for 45 minutes every day
- Take a progress picture
Tuesday, May 30, 2023
As Soon As I'm Back from Italy...
So if you have been a reader of my blog and/or follow me on social media, you know that I not only run/workout on the regular, but am also a RCAA certified running coach training for Fleet Feet Sports. Well... in addition to that, I hold down a day-gig that I don't mention much as the Global Marketing Manager for a company that manufactures QC and performance testing instruments for the Textile Industry. Pretty impressive, eh? 
"Professonal" me - working a tradeshow
this one in Atlanta, GA
Anyway, one of the biggest events that I coordinate for my job is this huge, week-long trade show that takes place every 4 year in Europe. Every 4 years, it switches between Barcelona and Milan. It was in Barca last time (see my post about that awesome trip here: https://runnerdgirl.blogspot.com/2019/07/so-ive-been-slacking-again.html) so this time, it is in Milan. This will be my 2nd time going to Milan and I am greatly looking forward to it, despite all the work.
But that said, prepping the trip has been pretty much all I have been able to focus on these days. It's a lot to coordinate, and I feel like I have let a lot of my other goals and focuses slack. I hate being in a perpetual state of - I'll worry about that as soon as I am back from Italy, or I will get back on track with XYZ as soon as I am back from Italy. This has become my mantra. I don't like this mantra. But, sigh... as soon as I am back from Italy, I DO plan to get to work on some major goals.
So stay tuned for that. And wish me luck in Milan. I leave this weekend (June 4th) and will be gone until June 14th. And then, just you wait, I'll be not only back, but back on track.
Monday, May 29, 2023
Werking it in FitWerk Fit Diva Retro Tights
I received a pair of FitWerk Fit Diva Retro Tights as a part of being a BibRave Pro. Check out BibRave.com to read and write race reviews.
Friday, April 28, 2023
Ville to Ville Relay Recap
So here are the basics. The races is a 72 mile relay from AsheVille, NC to GreenVille, SC. A team of up to 6 runners take turns running a total of 12 legs that vary from the shortest being 4.16 miles (Leg 12) to the longest being 9.64 miles (Leg 9). Most were around 6-7 miles. And if you are not familiar with this area, you are running over some pretty severe elevation.
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| The elevation profile for my first Leg - Fletcher to Hendersonville |
Before the race, you submit your anticipated team average pace and based on that, your team is given a start time around two weeks before race day. These waves start at 5:00 am and go through at least 8:30 am (that was the latest time I heard at least). My team submitted a 9:45 average pace and were given a 7 am start time.
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| Gail, Christine, Victoria, Me, Jeramy and Nicole |
The website has a TON of information on it, super useful when preparing. There are detailed breakdowns of each leg including directions for both runners and drivers for you print out and carry with you. Each of the 12 legs were rated by difficulty: Easy, Moderate, Hard and Super Hard. Our team was extremely thoughtful when assigning legs attempting to fairly distribute the mileage and the difficulty. For example, I was assigned Leg 4 and Leg 11 which gave me 12 miles with one leg rated Super Hard (the 2nd hardest leg) and one leg rated Easy (the 2nd easiest). My teammates legs all looked pretty similar, 12-ish miles give or take and fairly distributed difficulty. One of our teammates was a WIZ at creating complicated Excel spreadsheets. Seriously, I think she might be a math witch.
The theme of the 2023 Ville to Ville race was Hollywood. It is strongly encouraged for your team to dress up to theme and there are awards for things like Best Costumes, Best Team Name and Best Social Media Postings. So once we noticed we had a team of 1 guy and 5 girls, we leaned into the Hollywood theme and named ourselves Jeramy's Angels. This worked doubly well in that our Charlie (or Jeramy) had to leave the team before the finish line so he would be crossing "virtually" as a voice in a box, much like Charlie would on Charlie's Angels. We decided on color coordinated outfits with tutus for the ladies and a running tux shirt for our fella. These were for photo purposes only as the tutus were a bit much to run in and according to Jeramy, running in the tux shirt was like "being under a wool blanket with 2 cats". We looked amazing though.
One of the rules is that you can only have one vehicle on the course for transporting your team from exchange point to exchange point. Our team rented a minivan to act as our transport vehicle for the weekend. We packed her up with all our gear (Chistine was our baggage check to make sure that we did not overpack) and food (we totally packed way too much - Victoria made SO many PB&Js and PB Bagels, we were never hungry), gathered the crew and drove to Asheville.
Packet pick up for the race was at New Belgium Brewing in Asheville the evening before the race (no day of pick up). We drove straight there and arrived around 4:30 after a bit of yucky traffic from it raining. In addition to our team tracking bracelet, shirts, bibs, and medals, we were given a pint glass, beer koozie and drink ticket each. You had a choice of 4 different beers, I chose the Voodoo Ranger Juicy Hazy IPA, a really great beer I have had before.
We met up with 3 other groups of runners (our sister Fleet Feet team plus 2 other local groups from Rock Hill/Fort Mill). We got to meet the race director as well, who was dressed in a tuxedo, leaning into the Hollywood theme. There was music, vendors plus the bar had drinks specials for those who wanted more than their initial free beer. The rain stopped while we hung out and we took some pics and had a great time.
| Teams: Jeramy's Angels and CeCe's Friends |
Out hotel was very close to the start, so we met in the lobby at 6:00 am for our 7:00 am start time. We dressed in our Jeramy's Angels shirts and headed off to the race site with a quick stop to fill the gas tank so we wouldn't have to during the race.
There were about 40-50 other teams starting with us, each with their own van, so parking was a bit of a struggle to maneuver the parking area, but we found a space that we thought would be easy to get out of (spoiler alert: it was not). We took some fun pics and then walked our first runner, Jeramy, to the start area. Right at 7:00 am, Jeramy's Angels had officially begun!
| Nicole handing off the tracker to me |
Here are some notable observations:
- I never felt alone on the course like I did when running the previous relays I have done like the GAP and Ragnar Relays. There were many more teams and we ran on roads, so it felt more like an actual race. You had plenty of opportunity to pass and be passed.
- People watching the other teams was a ton of fun. Many dressed in fun costumes. Some of the notable ones were: Will Ferral characters, Muppets, full on ball gowns, Top Gun, The Hollywood Sign, League of Their Own, The Pink Ladies, different Brittany Spears outfits and many more. I had huge admiration for the dude I saw running the hardest leg of the race dressed as Ron Burgundy (pictured to the right)!
- The exchange points were chaotic, but an organized chaos. There were plenty of port-a-potties including 2 reserved for the "Runner on Deck" at each exchange. However, do note that later in the day, you will want to bring your own toilet paper just in case. The only exchange I was at that had zero TP was the leg 9/10 hand off.
- The course was hands down, absolutely BEAUTIFUL! I took a ton of scenic pictures. If you have never been through this area of NC/SC, you are missing out.
- You will want to bring your own food, water and other race day essentials. There are no aid stations, not even at the transitions, and most exchange stations were not near town centers with easy to get in and out of restaurant options (though we did find a cool coffee shop during leg 3). The exception was the Leg 10/11 transition which was at Swamp Rabbit Brewing. The food and beer there looked amazing and there were lots of other options close by, but Leg 11 was mine, so I had to run instead of partaking!
- You are given your medals at packet pick up so that you can "award" yourself your medal after your last leg. My team decided to hold on to ours and put them on all together at the finish line. That you have the option was nice and kept the finish line clearer.
- There were FREE race pictures! I only saw a photographer at the finish, but there were some scattered throughout the course during the day. We just somehow seemed to miss them. See below for our Finish Line Photo!
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| The girls are ready to help Gail into her tutu for our triumphant finish |
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| Jeramy's Angels and Jeramy's Angels and CeCe's Friends |
Like I said, I didn't really do a play-by-play the day, but if you have any specific questions about the race, the course or anything, just drop me a comment below. I am happy to discuss this awesome race further.
Would I recommend Ville to Ville: Heck Yeah! Would I do it again? Well my team has already registered for next year's race! While I am not 100% sure I will be able to run it (it is so hard to commit that far in advance) but I have first rights of refusal with my team and I will do what I can to work it in. This race is SO popular though, you pretty much have to register you team the day immediately after running it. Seriously, it sold out in 25 hours!!
Friday, February 24, 2023
Drankful of Awesomeness!
I received a Drankful Adventure Pack as a part of being a BibRave Pro. Check out BibRave.com to read and write race reviews.
Tuesday, February 21, 2023
Hot Chocolate Charlotte 15K: My Top 10 Favorite Things
I received entry into the Hot Chocolate Charlotte15K as a part of being a BibRave Pro. Check out BibRave.com to read and write race reviews.














