Mornings Made Simpler with Detach

Disclaimer: I received Detach Premium Hydration to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! 

I am unique in that I am a pretty lazy active person. Or maybe not, maybe others are just better at hiding it than me, but yeah, despite the running and cross training I manage to pull off each week, it's usually despite a massive inclination to lay around doing an amazing sloth impression. 

Most my workouts are pre-Sunrise

The recommendation is to eat a pre-workout meal 2-3 hours before a workout. 2-3 hours!! Yeah right. You know what I am doing 2-3 hours before most of my workouts? Sleeping.. For example, here's a typical morning for me: 

This morning I went to Burn Boot Camp for the 5:30 am camp. Do you know when I set my alarm to go off? 4:40 am - a mere 50 min before my workout was to start. Not terrible you say, well, now take in account the fact that I hit my snooze alarm twice. Now we are at 4:58 - 32 min pre-workout. So now I have to check my email real quick (my office has Hong Kong and China locations and I like to take a glance at what I can expect to be asked of me from my Asian counterparts when I arrive into work.) So, by the time I do all that (plus check out any Facebook, Twitter or Instagram messages), yeah, I'm actually standing up for the first time at 5:10 am, 20 min pre-workout. And I have to leave the house by 5:20 to get there in time. So yeah, I've given myself 10 whole minutes to get dressed, brush my teeth, grab something to drink/eat and exit the house. 

Should I do better? Heck yeah. 

Will I do better? Doubtful - I know who I am.

Anyway, where I am going with this is I need for my hydration and nutrition options pre-workout something quick that I can grab and go and will kick in pretty much immediately.

This is where Detach Premium Hydration has become a bit of a lifesaver for me. I can grab a bottle of this straight from the fridge, drink it on the way out the door and feel pretty much immediately energized. Detach is made with all plant based nutrition, including superfood ingredients, organic coconut nectar and organic wildflower honey and no artificial sweeteners. It also contains purified sea salt which gives me that bit of extra sodium I need for a hard workout. Plus, it tastes really good too!

If I am feeling super ambitions (the night before of course) I will make up a Smoothie to grab in the morning using Detach as the base. My two favorite Detach Smoothie recipies are as follows:

Detach Pina Colada

1 Bottle of Detach
1 cup of frozen pineapples
1 scoop of vanilla protein powder

Berry Berry Coconut Smoothie
1 Bottle of Detach
1 cup of frozen mixed berries
1 banana 1
1 scoop of vanilla protein powder

Both super easy peesy. Both yummy and get me energized quickly. Both I can grab and drink as I am running out the door. 

Want to try out some Detach Premium Hydration for yourself? Right now, they are offering a super amazing deal where you can get a free case of 12. Like seriously, FREE! All you do is pay the shipping cost. Here's the direct link to place the 12-pack straight into your online cart for checkout:

bibrave.drink-detach.com Or, you can visit their site at www.drink-detach.com and use discount code BIBRAVE at the Checkout. 

Also be sure to check out Detach on their socials - 

Twitter - https://twitter.com/drinkdetach

Instagram - https://www.instagram.com/drinkdetach

Facebook - https://www.facebook.com/DrinkDetach/

What about you? Are you a morning person? What do you do to make your mornings go smoothly? Or, do you have any yummy smoothie recipes to share? Let me know in the comments below!

What's Your Karma (Ring)?

Disclaimer: I received a pair of the Karma Duo Silicone Ring set to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Over the past year I so, I have noticed a huge increase in the number of people who wear silicone rings during athletic endeavors. Personally, I've never worn rings while running, mainly because 1) metal rings are uncomfortable while running and 2) TBH my engagement ring and wedding ring are actually a bit too large for me and I'm afraid they'd slide off once I got sweaty. 

I was given the opportunity to try out a Karma Duo Silicone Ring recently and I was excited to see how I liked them for myself. I picked out the Karma Duo in Pearl White which came with a white base and 3 pretty pastel colored cores - Blush Pink, Champagne Mauve, and Lavender. They are hypo-allergenic, non-porous and non-conductive. Plus they are super strong and super cute!

When I first received them, I had lots of fun trying out the different color combinations and trying to figure out my favorite. Ultimately, I could not decide so I took to social media, asking both Twitter and Instagram to vote on their favorites. When all the votes were tallied, Twitter preferred option 3, the Lavender, while Instagram gave the win to option 2, the Champagne Mauve. 

And while most people wear silicone rings as such, Karma Rings are way more than just alternative wedding rings. How to wear your Karma Ring Duo is totally up to you personally what it means to you. In fact, Karma encourages their rings to be used for more goal setting than and personal symbolism. I thought it was pretty neat what Karma had to say on their website about the different symbolism for different ways of wearing your ring. Here's what they had to say:

Left and Right Hand Symbolism

• Left Hand - The right hemisphere of the brain is associated with creativity and controls the left hand. Therefore, rings worn on the left hand symbolize a focus on mindset, creativity, and personal philosophy.

• Right Hand - The left hemisphere of the brain is associated with logic and controls the right hand. Therefore, rings worn on the right hand typically symbolize logical awareness and a desire to control one’s behavior and rationale.

 Individual Finger Symbolism

• Thumb (Will Power) – The thumb is independent, while working in tandem with our other fingers to accomplish various tasks. The thumb represents logic and will power, a symbol of controlling ones thoughts and actions. 

• Index Finger (Authority and Ambition) – Also known as the “Power Finger”, the index finger represents Authority, Power, Leadership, and Ambition. Historically, Kings, Priests, and healers wore rings on the index finger because it was believed to be especially powerful. 

• Middle Finger (Identity and Materialism) – The middle finger, being the tallest, is associated with ones purpose in life. As the center of the hand, it symbolizes personal identity and things most important to us. 

• Ring Finger (Emotion, Creativity, and Heart) – The ring finger connects to the artery that runs directly to our heart. It symbolizes feelings of affection and love. It is also characteristic of one’s creativity and artistic self.

• Little Finger (Relationships) – The little finger or “pinky” is associated with confidence in both personal and business relationships. It is related to our attitudes towards other people, intimacy, and personal attitudes toward oneself. The little finger faces the world, and watches our back as our friends do.

Visit their site here for more information: https://karmarings.com/pages/style-guide

So according to this, me wearing my Karma Duo on my Right Hand, Ring Finger symbolizes a logical awareness of trying to control my emotion and heart. Totally makes sense to me from an athletic standpoint in that pushing through tough workouts is a mind over body kind of struggle, the knowledge that I know I can keep going and keep pushing, to not give in to the voices that say it's hard and to just give up. 

And since I am looking at things through the lens of symbolism, I decided to research the symbolism of the different colors I had in my Duo - Ivory, Lavender and Pink. Here's what I found: 

Pretty neat, eh?  I am definitely going to explore this more when planning out my Duo choices and goals I focus on during my runs and workouts. 

Overall, I've been very pleased with a product that I've never thought was for me before and tend to find myself wearing it when I am not doing athletic activities even. In fact, the other my day while I was getting ready for work, my daughter brought my ring over (with the pink core, her favorite) and said to me, "Here, Mommy. To help you focus today." It was super sweet, and it did help me focus that day, specifically on how lucky I am to have such a sweet, thoughtful girl.

Want to get a set for yourself? Order online here: https://karmarings.com/ and use discount code BIBRAVE33 to receive 33% off your order. 

Follow them on Socials here:
Twitter
Instagram

Speedy Summer Shoes: UA HOVR Sonic Review

Disclaimer: I received a pair of the Under Armour HOVR Sonic Shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! 


If you are a regular reader of my blog, or frequenter on my Twitter page, you've already heard me sing the praises of Under Armor's HOVR Sonic shoes. (For new readers, check out my review from February here: Shoe Review - Under Armor's New HOVR

This time, I received super stylish black

Loving them for Summer running!

You may recall that when I first wore these shoes, it was in the winter, and on my very first run in them, I thought to myself, These are going to be the PERFECT Summer running shoe. Oh man, was that first impression correct! The thin mesh is a godsend for the heat and humidity here in SC! They also have a ventilated midfoot panel increases breathability. They are super comfortable and my feet do not overhead when I run in them.

So how do they perform? Again, I love these shoes!! I've consistently worn them for races, long runs and speed work and continue to be impressed by them. These are a neutral shoe that provide a wide range of balance, flexibility and cushioning. They provides a ‘zero gravity feel’ that maintains energy return and helps eliminate impact step after step making my long runs seem not quite so long on my feet. 

On July 4th, I wore my HOVR Sonics for a race, the Common Heart Firecracker Run 10K, that I had run also in 2017 and I fully believe that these shoes helped me run much better, faster race. Same day of the year (full on SC heat and humidity), same course, heck, even the exact same outfit with the exception of the shoes and this year, I shaved 5 full minutes off of my finishing time and went from 6th place division to 1st! I've run every single race that I've had since receiving my first pair in Jan in these shoes (with the exception of 2 trail races) and have had similar experiences for each race.

This time, I received the Non-Connected version of the shoe and I can honestly say, there is no performance difference between the two. If you are interested in all of the cool data that the Connect version has to offer, they are for sure worth the extra $10, but if you are not a data-nerd like me, than you will be perfectly happy with the Non-Connected shoes.

Under Armor HOVR Sonic shoes are priced at $100 for non-connected or $110 for connected versions and are currently available online and at retailers all over. Also, be sure to follow Under Armor Running on social media to keep up on the latest news -
Twitter: https://twitter.com/UARunning
Instagram: https://www.instagram.com/uarunning

Shoe Review - Under Armor's New HOVR

Disclaimer: I received a pair of the Under Armour HOVR Sonic Shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! 

For the most part, I am a creature of habit. When I find something that I like, I tend to stick to it. This counts double for my running shoes, or at least it did until recently. I had been running in the same brand for basically the last 3 years, just re-upping the model. When I was given the opportunity to test out a brand new pair of shoes that Under Armor was introducing, at first, I almost didn't. But a part of me thought - Be brave, try something new and most importantly, THESE SHOES SOUND SO COOL! And boy and I glad I tried them.

First, let me tell you a little about the HOVR Sonics.

Here's the info from the Under Armor website -

Product DNA 
(for Women's model)

• UA HOVR® technology provides ‘zero gravity feel’ to maintain energy return that helps eliminate impact step after step
• Compression mesh Energy Web contains & molds UA HOVR® foam to give back the energy you put in
• Microthread upper dries fast & provides a breathable, compression-like fit that delivers lightweight directional strength & unmatched comfort to help you go the distance
• Ventilated midfoot panel increases breathability
• Unique tongue construction is attached to the footbed by stretchable support wings to maintain a snug fit throughout the foot
• External TPU heel counter for additional support & structure
• Removable, anti-microbial Ortholite® sockliner molds to the foot for customized comfort & cushion
• Blown rubber under the forefoot is lightweight yet incredibly responsive
• High-abrasion rubber placed under the heel to help absorb ground contact
• CONNECTED: These shoes are equipped with UA’s Record Sensor™ & will pair to your phone
• Offset: 8mm
• Weight: 8oz/225g

Cool, right?

So the first thing that I noticed when I received my shoes was just how crazy bright they are. I mean, as a rational person, I know that shoe color has no impact on the performance, however, there is just something crazy fun about running in a super bright shoe. And let me tell you, people notice them. I have yet to wear them without getting some kind of comment about how bright/pretty they are. 

They were really easy to set up the connection to Map My Fitness (they connect to either Map My Run or Map My Fitness, I just happened to already have Map My Fitness). Basically, you just open up the app next to the shoes and like magic, they connect. They are able track all kinds of neat things while you run. The data nerd in me just loves that. 

I mean check out all this neat data collected on my run. And this was all gathered with just the shoes on. I didn't have my phone even with me during the run. When you are finished with your run, simply open the app and it will automatically sync. Now, I will say, that the tracking seems to be slightly off from what my Strava reports. For example, I will put in a 4 mile run and typically my shoes will track around 3.8 miles. If you are wanting exact stats, I would recommend also using a GPS form of tracking, but the data from the shoes is still really neat and really useful. 

My first impressions were that the shoes were super comfortable and had some really amazing cushioning. I was more used to wearing a heavier shoe and really could tell the difference. Another first impression was how thin the mesh on the shoes is. Now at the time of my first run, this wasn't the biggest positive ever since I first tested them in January on a really cold and windy day. The wind whipped right through the mesh and my feet were pretty cold, but I thought to myself how great these will be in the middle of the South Carolina summer! 

I wore the shoes off and on (mostly on warmer days) and each time I wore them I liked them more. After a while I realized that all of my recent runs where after I thought to myself, wow, I ran way faster than I had expected, I was wearing my HOVRs. This includes one run where I was with friend who is quite a bit faster than me. We had gotten to chatting while we were running and I was thinking to myself that he must have slowed down so as to not leave me behind, but after 3 miles, I checked my Strava and my average pace was a full minute faster than I usually run for the same difference!

Armed with this knowledge, I decided to wear them for the AllState Hot Chocolate 15K Charlotte. Actually, the decision was based on not only the speed that I had been displaying in them, but also how light they were. See, there was rain in the forecast for race day and the previous week when I ran in the rain, my shoes (a different pair) go SO soaked they became SO heavy! I figured since the HOVRs were so light to start with, if they got soaked, they would still be much lighter making the run easier. Luckily, the rain mostly held and while my feet got a bit wet, the shoes didn't retain water and become any heavier. I ran a great race in them and scored a new 15K PR! 

Yesterday in fact, I did my longest run ever in them - 15 miles. And guess what? Today, I feel great. 

I am 100% sold on these shoes. I plan to wear them next month for the Tobacco Road Half Marathon where I am confident that they will score me a new PR.

The Under Armor HOVR Sonic shoe is priced at $100 for non-connected or $110 for connected versions and is currently available online and at retailers all over. Also, be sure to follow Under Armor Running on social media to keep up on the latest news - 
Twitter: https://twitter.com/UARunning 
Instagram: https://www.instagram.com/uarunning

Super light and super fast! I love my HOVRs!