Journey to Positivity: Exploring Affirmations

AKA: If I Say It, I Might Think/Feel It

So in my previous post here: https://runnerdgirl.blogspot.com/2023/12/ending-year-low-but-im-gonna-start-next.html I talked about how I am in desperate need of complete overhaul in my life. Doing the same things that I've done before will not cut it. It's time to shake things up and try out some concepts and strategies that past me would never consider, or even scoff at. Things like Daily Affirmations.

Affirmations are positive statements or phrases repeated consistently with the for aim of cultivating positivity and achieving goals. The are thought to hold within them an incredible force to shape thoughts, beliefs, and actions. From bolstering self-esteem to fostering a positive mindset, the practice of using Affirmations are said to lead to profound personal growth and empowerment.

Note: I had no idea what images to put in this post,
so I just went with some nice pics I took recently

Understanding Affirmations

The general thinking behind Affirmations is that our thoughts have a direct impact on our reality. By consistently repeating these positive beliefs and intentions, you can rewire your subconscious mind, influencing attitudes and behaviors and guide you towards a more constructive and optimistic outlook on life. And that is precisely what I am needing these days.

Harnessing the Power of Affirmations

According to those who believe in the power of Affirmations, their magic lies in simplicity and accessibility. Anyone can utilize affirmations to bring about transformative changes. If you dream it, you can do it. Here’s how my research has shown that they best work:

1. Define Clear and Positive Affirmations:

Crafting affirmations involves creating concise and affirmative statements that reflect a goal, desire, or quality you hope to embody. Affirmations work best when you focus on what you want rather than what you lack.

2. Consistent Repetition:

Repetition is key to embedding Affirmations into the subconscious mind. By consistently repeating affirmations daily—whether through verbal recitation, written notes, or visualization—you reinforce these positive messages within yourself.

3. Belief and Emotional Connection:

Belief in the affirmations is crucial. It’s not merely about reciting words; it’s about truly feeling and believing in their truth. When coupled with emotional involvement, affirmations become more potent in reshaping thoughts and behaviors.

4. Integration into Daily Routine:

Integrating affirmations into daily routines, such as reciting them during morning rituals or before bedtime, helps anchor them firmly into one's subconscious mind.

5. Adapting Affirmations to Evolving Goals:

As you progress or goals change, updating or refining affirmations ensures alignment with their current aspirations, maintaining relevance and efficacy.

 

The Impact of Affirmations on Personal Growth

The effects of incorporating affirmations into one's life can be profound and far-reaching:

1. Enhanced Self-Confidence and Self-Esteem:

Affirmations can instill a sense of confidence and self-worth, helping individuals overcome self-doubt and negative self-perceptions.

2. Positive Mindset and Resilience:

By fostering a positive outlook, affirmations empower individuals to navigate challenges with resilience and optimism, reframing setbacks as opportunities for growth.

3. Goal Achievement and Manifestation:

Consistent affirmation practices align the subconscious mind with one's goals, enhancing focus and determination, and ultimately aiding in their manifestation.

4. Stress Reduction and Mental Well-being:

Affirmations can alleviate stress, anxiety, and negativity by promoting a more relaxed and positive mental state.

So this year, I as a part of my whole life reset, I am going to try to embrace the power of affirmations. I decided to pick one statement per month to focus on. I will spend that month focusing on just one Affirmation. I will start each day both saying the month's Affirmation and writing it in my Self Care App, Finch.

My 2024 Affirmations (one per month)

1. I will get better every day.
2. I am getting better every day.
3. I have more strength than I think.
4. I know I can achieve anything I focus on.
5. Life is meant to be lived fully and deeply.
6. I am proud of myself and of who I am becoming.
7. There is power within me.
8. I am in control of my life.
9. My happiness depends on me and me alone.
10. I am taking steps to make my dreams a reality.
11. I am taking steps to make my dreams a reality.
12. I deserve to be happy, and I choose to be happy.

And while I am waiting until January to officially start this list of Affirmations, I am already starting off now with another until then: I AM READY FOR CHANGE. 

Have you ever used Affirmations? If so, what was yours? If not, what would yours be?